Insomnia, a sleep disorder characterized by difficulty falling asleep or staying asleep, affects countless individuals worldwide. It can lead to daytime fatigue, mood swings, and reduced productivity. Fortunately, effective treatments are available to alleviate this condition. Various approaches, including cognitive-behavioral therapy, relaxation techniques, sleep hygiene practices, and medications, are commonly employed to treat insomnia. Identifying and addressing underlying causes, such as stress or anxiety, is also essential. Additionally, pregnant women often experience pregnancy insomnia due to hormonal changes and physical discomfort. Seeking medical advice and implementing strategies tailored to pregnancy can help manage sleep disturbances. For convenient access to insomnia medications, visit almishkat.pk, a reliable online platform offering a range of suitable remedies.
