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Tag - proteins

Vitamin D: The Sunshine Vitamin

Vitamin D: The Sunshine Vitamin

Vitamins are vital for our body's good health and well-being. Currently, 13 different essential vitamins have been identified. They are needed in small quantities to perform their function. To maintain their health, we must rely on our diet, as most of them can't be synthesized by our bodies. However, there is a vitamin that our body can produce itself, but it has to take help from the sun. Yes, you got it right. It's vitamin D, also sometimes known as...

What Is Skin Care & Best Night Cream For Fairness

What Is Skin Care & Best Night Cream For Fairness

What Exactly Is Skincare? Skincare is the process of caring for the skin to maintain its integrity. Anything you do to keep your skin healthy and attractive is considered skincare. Skincare is necessary for any skin that is either excessively dry or too moist. Uses of skincare also include wound healing, radiation therapy, and some medical radiation treatments.  The Top 10 Ways To Look After Your Skin Clean your face. Washing your face removes debris, oils, and germs that build up...



INTRODUCTION: ANEMIA IRON DEFICIENCY is a medical condition in which the body does not have enough red blood cells to carry oxygen to various organs and tissues. This is due to low levels of iron in blood resulting in low hemoglobin level. Women especially pregnant women are more prone to anemia. During pregnancy your body needs double the amount of iron to make more blood to supply oxygen to baby. If your body don’t have enough stores of iron, there are greater...

Healthy Eating and Body Image

Healthy Eating And Body Image

Being healthy and staying fit are the most blistering discussions of this millennial age. Healthy Eating And Body Image - People of all age group are opting for healthy means of nutrition and for staying fit so ultimately masses are reaching out to fitness industry which has made it gross an estimate of $98 billion dollar since 2019. Healthy Eating and Body Image For the longest time foods have had been classified into the categories of healthy and unhealthy. There is a...