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Tag - dehydration

Vitamin D: The Sunshine Vitamin

Vitamin D: The Sunshine Vitamin

Vitamins are vital for our body's good health and well-being. Currently, 13 different essential vitamins have been identified. They are needed in small quantities to perform their function. To maintain their health, we must rely on our diet, as most of them can't be synthesized by our bodies. However, there is a vitamin that our body can produce itself, but it has to take help from the sun. Yes, you got it right. It's vitamin D, also sometimes known as...

What Is Skin Care & Best Night Cream For Fairness

What Is Skin Care & Best Night Cream For Fairness

What Exactly Is Skincare? Skincare is the process of caring for the skin to maintain its integrity. Anything you do to keep your skin healthy and attractive is considered skincare. Skincare is necessary for any skin that is either excessively dry or too moist. Uses of skincare also include wound healing, radiation therapy, and some medical radiation treatments.  The Top 10 Ways To Look After Your Skin Clean your face. Washing your face removes debris, oils, and germs that build up...

Effects Of Stress ON College Students

Effects Of Stress On College Students

Nowadays, Students suffer from many problems that cause stress: completion of difficult curriculum, poor educational system, financial expenses, and forceful competition for grades, improper diet and sleep plan. Stress or depression in college student may cause a heavier loss in their studies and may be can’t get out of disease if complete cure and treatment is not given at time.  

How much Water Should You Drink

How much Water Should You Drink? – 10 Tips to Perform Well

Hydration How much Water Should You Drink? Planet Earth and the creatures that live on it are, to a huge degree, water. Counting man. We need it to live, however our body continually loses it and requirements to supplant it similarly. How much water would it be se phly for advisable for us to drink? We attempt to respond to these and different inquiries that are imperative to us. Somewhere in the range of 60 and 70% of your body weight...