Fibo Powder Jar 175g

Fibo Powder Jar 175g is used to treat constipation. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass. Fiber supplements can cause abdominal bloating and gas, at least initially. If you have intestinal problems, such as a history of bowel blockage or Crohn’s disease, talk to your doctor before adding a fiber supplement to your diet.

If using a Fibo Powder form of fiber, dissolve it well. Always drink plenty of water when taking fiber supplements. You can take Benefiber or Metamucil up to three times per day, but you should increase how often you take it slowly. Start by taking it once each day. You can work up to taking the supplement three times per day over the course of one to two weeks.

If you’re taking Fibo Powder more than that per day, you’ll want to split up the dosage into morning and evening doses. Fiber is another nutrient you’ll want to take apart from other supplements and medications because it interferes with absorption. I recommend doing so before bed if you aren’t taking anything else at that time. Try the experts’ advice: Spread out your high-fiber foods evenly throughout your day. When it comes to eating fiber. The caveat, however, is not to overdo at any one meal.