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Health Blog

This Health Blog covers all the Health topics. Each topic is covered in detail, with respect to its niche. We have the best writers that put their efforts and experience in writing to entertain or provide useful information to the audience. See More

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Health Blog

This Category include topics on Health like Pain, Pregnancies’, Fever, Cold, Cough, Asthma, Winter, Precautions, Studying Medicine Composition and much more.

The Ultimate Diet Plan for Weight Loss for Females in Pakistan

Being overweight and obese are major health problems in Pakistan, with the prevalence of these conditions on the rise in recent years. According to the Pakistan Health and Demographic Survey, around 38% of women in Pakistan are overweight or obese. It is a significant concern because being overweight or obese increases the risk of several health problems, including type 2 diabetes, heart disease, stroke, high blood pressure, and certain cancers. A balanced and healthy diet is essential to weight loss and...

June 2, 2023
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a wooden spoon filled with pills next to fruits and vegetables.

Understanding Organic Vitamins: Benefits, Sources, and Potential Drawbacks 

Vitamins that are derived from natural sources such as plants, animals, and minerals are called organic. They are essential nutrients required by the body to maintain normal bodily functions. They are made by condensing and concentrating specific fruits, vegetables, minerals, and other natural foods into a convenient form that provides the optimal amount of each nutrient in every serving. Organic vitamins are more easily absorbed by the body and provide a wide range of health benefits. Types of Organic Vitamins  Vitamins are...

April 17, 2023
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Drinks to Lower Cholesterol

What is the best drink to lower cholesterol?

Cholesterol is a waxy, fat-like substance found in the bloodstream that is essential for the normal functioning of the human body. However, high levels of cholesterol in the blood lead to the formation of plaque in artery walls, increasing the risk of heart disease, stroke, and other health issues. On the other hand, low levels of cholesterol can also cause health problems, such as hormonal imbalances and liver disease. Thus, maintaining healthy cholesterol levels in the body is essential for...

April 11, 2023
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Oranges: The Winter Superfruit

Oranges: The Winter Superfruit

Winter is here, so that's the season of oranges. Oranges are one of the most delicious and commonly available fruits in the market during the winter. That's why, as winter starts, the fruit market starts to look more orange in color. This citrus fruit is not only full of flavor and a treat for your taste buds but it is also packed with many health benefits. Having them on a regular basis helps your body in several ways, as they...

January 13, 2023
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Effective Ways to Manage Arthritis Pain In Winter

Effective Ways to Manage Arthritis Pain In Winter

Winters are unique they bring the joy of celebrations, new beginnings, the warmth of comfy blankets, hot chocolate, and many seasonal and dry fruits. However, they are different for everyone. We all know that cold weather can intensify any pain. Especially if you are an arthritis patient with either osteoarthritis or rheumatoid arthritis, Winter does not sound any more fun as they exacerbate your pain. The good news is that there are specific steps that you can follow to tackle...

December 19, 2022
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Vitamin D: The Sunshine Vitamin

Vitamin D: The Sunshine Vitamin

Vitamins are vital for our body's good health and well-being. Currently, 13 different essential vitamins have been identified. They are needed in small quantities to perform their function. To maintain their health, we must rely on our diet, as most of them can't be synthesized by our bodies. However, there is a vitamin that our body can produce itself, but it has to take help from the sun. Yes, you got it right. It's vitamin D, also sometimes known as...

December 2, 2022
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