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Oranges: The Winter Superfruit

Oranges: The Winter Superfruit

Winter is here, so that's the season of oranges. Oranges are one of the most delicious and commonly available fruits in the market during the winter. That's why, as winter starts, the fruit market starts to look more orange in color. This citrus fruit is not only full of flavor and a treat for your taste buds but it is also packed with many health benefits. Having them on a regular basis helps your body in several ways, as they...

Effective Ways to Manage Arthritis Pain In Winter

Effective Ways to Manage Arthritis Pain In Winter

Winters are unique they bring the joy of celebrations, new beginnings, the warmth of comfy blankets, hot chocolate, and many seasonal and dry fruits. However, they are different for everyone. We all know that cold weather can intensify any pain. Especially if you are an arthritis patient with either osteoarthritis or rheumatoid arthritis, Winter does not sound any more fun as they exacerbate your pain. The good news is that there are specific steps that you can follow to tackle...

Vitamin D: The Sunshine Vitamin

Vitamin D: The Sunshine Vitamin

Vitamins are vital for our body's good health and well-being. Currently, 13 different essential vitamins have been identified. They are needed in small quantities to perform their function. To maintain their health, we must rely on our diet, as most of them can't be synthesized by our bodies. However, there is a vitamin that our body can produce itself, but it has to take help from the sun. Yes, you got it right. It's vitamin D, also sometimes known as...

What is mRNA Vaccine Technology?

Introduction In the recent covid19 pandemic, different vaccines came into the market to halt the spread of the infection. But two of them use a different approach than traditional vaccination methods. Pfizer-BioNTech and Moderna vaccines against covid19 used Novell messenger RNA (mRNA) technology.  Although They are the first vaccines based on mRNA technology to get approval by FDA, Work and study on mRNA technology-based vaccines have been going on for decades. Before we talk about mRNA vaccines, let's look at what vaccines...